Breathing therapy - Pranayama

Ancient breathing techniques for respiratory health and stress relief.
Reduces stress, depression and burnout
Promotes natural relaxation
Improves sleep
Increases blood oxygen levels
Balances the nervous system
Improves digestion
Boosts the immune system
Supports the functions of all the body’s systems
Improves alertness and reflexes

The basic sequence of pranayama:

Inhalation (Poorak): Inhale.
Retention (Kumbhak): Hold the breath.
Exhalation (Rechak): Inhale: Exhale